Wellbeing For Real Life
Welcome to the Wellbeing For Real Life podcast, hosted by Dr Richard Pile, GP specialist in Lifestyle Medicine and Cardiology and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life". Have you ever wanted to live life better but found yourself baffled, bewildered and bored by complicated, confusing, condescending advice? This podcast is the antidote. In each episode we talk about different areas that are really important for our wellbeing such as sleep, movement, food, stress and relaxation, relationships, meaning and purpose in life. The episodes are short and practical and each one is a conversation between doctors with a lot of knowledge, experience and practical advice to share. A video version of each episode is also available on YouTube here: https://www.youtube.com/channel/UC7lysAZOvky6O3tw9gjZs8A. You can learn more about Richard and his work here: https://wellbeingforreal.life/
Episodes
7 episodes
Wellbeing For Real Life - Purpose & Meaning
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about the importance of having a sense of purpose and meaning in life, whether it's considering for themselves or their patients. They d...
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Season 1
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Episode 7
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27:41
Wellbeing For Real Life - Food
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about food: our environment, the kind of food we eat whether whole or ultraprocessed, the cost of eating well and of not doing so,&nbs...
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25:12
Wellbeing For Real Life - Connections
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about connections. Human beings are social animals who need connections if we are to thrive. Richard and Wendy discuss the challen...
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Season 1
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Episode 5
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19:34
Wellbeing For Real Life - The Miracle of Movement
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about movement, our natural state and the cure for much of what ails us. They discuss the benefits of movement, the harms of inactivity (tho...
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Season 1
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Episode 4
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23:05
Wellbeing For Real Life - Mindfulness
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about mindfulness: what it is, the evidence for it being good for our wellbeing, and how to develop a mindfulness practice. It includes...
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Season 1
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Episode 2
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26:11
Wellbeing For Real Life - Sleep
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about sleep. The conversation includes their own personal experiences of being well slept and sleep deprived, how sleep affects...
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Season 1
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26:21
Wellbeing For Real Life - Stress & Relaxation
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about stress and what we can do to enjoy better mental health. Topics discussed include what stress is , how some is good for us but too much...
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Season 1
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Episode 1
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19:46
